Words of Wisdom, by Joseph H. Pilates
In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a new body.
You are only as old as your spine is flexible. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work out.