Group Classes
Pilates Sculpt
Utilizing the classical Pilates method and small props (Magic Circles, Therabands, balls, weights, etc.) this 55 minute mat class will totally transform your body. Clients rave about about feeling a difference in their body after each class! Some of the benefits of practicing Pilates include better core strength, flexibility and posture, streamlined muscle tone, relief from back and joint pain, weight loss and a happier you! In Pilates Sculpt, we work the muscles to efficiency and not fatigue so that you leave feeling refreshed, rejuvenated and energized. We provide all the mats and props at no extra charge so all you need to bring in you!

Classes held at Monroe Street Movement Space:
720 Monroe St. Studio 514C Hoboken, NJ
http://movementspace.com

Tuesdays at 7pm, Wednesdays at 9:30am, Thursdays at 6pm & Saturdays at 9am.

New Client 2 for 1 Special! $20 for 2 classes (1 month expiration)
Single Class:    $20
5 Class Card:    $85
10 Class Card:    $150


Pre/Postnatal Pilates with Props
Pilates is the one of the BEST things you can do to prepare your body for childbirth and restore your body after birth. This class was designed to be safe and effective for every level of fitness and every stage of pregnancy and BEYOND. Moms-to-be in the 1st, 2nd and 3rd trimester as well as mamas in the early postpartum recovery phase (6 weeks-3 months) are welcome to attend this class. In this class, we do lots of stretching to help with the aches and pains of pregnancy/motherhood. We focus on core strengthening to help prevent diastisis recti PREnatal and restore your core POSTnatal. We learn how to do Kegels properly! Best of all, we work and tone on all the peripheral parts of your body that aren't/weren't pregnant (legs, arms, & butt). We provide all the mats and props at no extra charge so all you need to bring is YOU!
Benefits of this class:
-Better posture
-Core and pelvic floor strength and connection
-Preventing diastasis recti PREnatal
-Restoring the core POSTnatal
-Stability of the hips and lower back
-Reduce back pain
-Quicker recovery and return to pre-pregnancy body

Classes held at Monroe Street Movement Space:
720 Monroe St. Studio 514C Hoboken, NJ
http://movementspace.com

Thursdays at 7pm and Saturdays at 10am.

New Client 2 for 1 Special! $20 for 2 classes (1 month expiration)
Single Class:    $20
5 Class Card:    $85
10 Class Card:    $150


Barre Express
This 45 minute class starts with an upper body workout with light weights, planks and push ups. Then we head to the barre for high-intensity sequences of thigh, seat and core exercises. We always include a releasing stretch after we work each muscle group, which results in stronger and more elongated muscles while gaining flexibility. Barre Express is designed for you to feel invigorated, challenged, and inspired. We provide all the mats and props at no extra charge so all you need to bring in you!

Classes held at Monroe Street Movement Space:
720 Monroe St. Studio 514C Hoboken, NJ
http://movementspace.com

Saturdays 8:15am

New Client 2 for 1 Special! $20 for 2 classes (1 month expiration)
Single Class:    $20
5 Class Card:    $85
10 Class Card:    $150


Tower Classes
Tower classes are based on classical mat work, but add spring resistance for an extra challenge. This 55 minute class is ideal for students of all levels! Modifications will be given to more beginner students and variations will be given to more advanced students. Through a system of springs and bars, the Tower supports the body to ensure proper stabilization and form, while providing added resistance for strengthening, toning and lengthening muscles. Clients often find that Tower classes allow them to go deeper into their Pilates practice and advance to the next level even faster.

Classes held at Core Pilates NYC:
900 Broadway, Suite 401, NYC, NY
www.corepilatesnyc.com

Mondays 10am
Thursdays at 2pm


Single Class:    $35
5 Class Card:    $165
10 Class Card:    $320
Teacher/Dancer Rate:    $30


Corporate Group Mat Classes
Too busy to get to the Pilates studio? We will come to you!

Office life can be harsh on the mind, body and spirit. Corporate group mat classes are designed to promote health and wellness in the workplace, relieve stress and improve team morale. We will strengthen your core, work on posture and stretch the muscle groups that get tight from sitting at a desk all while having fun. Offering Pilates in your workplace is a great incentive for employees to work harder, increase efficiency and stay healthy. Pilates can be an energizing start to your day, a restorative break at lunch time or a great way to end your day. A conference room can easily convert into a Pilates room by pushing aside tables and chairs and rolling out mats. This class can be done as a weekly ongoing service or as a one time special event. Pricing depends on location, class size and if we need to supply mats and/or props. A minimum of 5 students is recommended.

Prices vary depending on class size and location.
Please contact us for a quote »
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